ITERACARE BASIC TECHNIQUE

Precautions:  

• Do not use on top of your head if you have high blood pressure   

• Do not use on implants (hip, knee, ankle, breast, tooth, etc)

• Do not use if you are Pregnant or menstruating

• Do not use on open wounds

Whole body: With the distance of 3-4cm (1.2-1.5 inch), use the device vertically. Speed: move with your suitable speed. 

Method: Vertically or circular. 

Time: small areas, around 15-20 minutes, full body, 30-40 minutes. 

Use daily not more than 2 hours 

*those with weaker body, elderly and young children do not need as much time, use  sweat as an indication. 

1. Start with palms and move onto bottom of the foot for about 1-2 minutes each. 2. Use on the back for 2-3 minutes 

It’s ideal to use in a warm environment.  (recommended 25cc or 77 f)

If it’s not warm use it then put a parka on to keep the heat in the body. 

(1) starting from the center of the spine, move up and down 

(2) from spine, move sideways left and right and move toward buttocks 

3.  Chest: starting from the neck, move down to the collar bone and chest, avoid the  nipple 

4.  Arms: starting from the shoulders, move towards the hand and fingers 

5.  Upper Front: starting from the ribs, move towards the center and move to lower  limbs 

6.  Lower limbs: starting from the buttocks, move towards sides and move downwards  to legs and toes 

  7. Head area: starting from the top of the head, move in circular motion around the  head  ( face:   

 move in circular motion around the face)